charbrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: - - 2306* -
March 2013
Thu 7th: 134 * 7%
fat: 1.03g
|
protein: 5.42g
|
carbs: 25.71g
2303*  2169
Wed 6th: 169 * 8%
fat: 2.53g
|
protein: 7.42g
|
carbs: 26.71g
2303*  2134
Tue 5th: 427 * 21%
fat: 8.69g
|
protein: 23.31g
|
carbs: 61.97g
2321*  1894
Mon 4th: 54 * 3%
fat: 0.22g
|
protein: 1.23g
|
carbs: 13.11g
2336*  2282
March 2012
Tue 20th: 484 * 24%
fat: 17.07g
|
protein: 41.63g
|
carbs: 50.14g
2084*  1600
September 2011
Fri 2nd: 242 * 12%
fat: 7.05g
|
protein: 25.29g
|
carbs: 20.04g
- -
Thu 1st: 1226 * 61%
fat: 42.00g
|
protein: 63.06g
|
carbs: 157.48g
- -
August 2011
Wed 17th: 449 * 22%
fat: 15.45g
|
protein: 25.17g
|
carbs: 49.32g
- -
Wed 3rd: 272 14%
fat: 4.55g
|
protein: 29.08g
|
carbs: 32.09g
- -
May 2011
Tue 3rd: - - 2345* -
Sun 1st: 606 * 30%
fat: 19.41g
|
protein: 48.73g
|
carbs: 62.97g
- -
April 2011
Sat 30th: 924 * 46%
fat: 28.46g
|
protein: 57.91g
|
carbs: 110.86g
- -
Fri 29th: 192 * 10%
fat: 4.89g
|
protein: 17.84g
|
carbs: 26.86g
- -
Thu 28th: 1002 * 50%
fat: 33.21g
|
protein: 70.51g
|
carbs: 110.36g
- -
Wed 27th: 1176 59%
fat: 56.28g
|
protein: 105.86g
|
carbs: 72.44g
- -
Tue 26th: 833 42%
fat: 24.53g
|
protein: 51.08g
|
carbs: 111.01g
2462*  1629
Mon 25th: 945 * 47%
fat: 22.33g
|
protein: 60.64g
|
carbs: 109.47g
- -
Sun 24th: 1090 * 54%
fat: 28.62g
|
protein: 86.19g
|
carbs: 128.37g
1975*  885
Sat 23rd: 656 * 33%
fat: 21.23g
|
protein: 37.34g
|
carbs: 81.27g
2038*  1382
Fri 22nd: 981 * 49%
fat: 24.01g
|
protein: 48.32g
|
carbs: 113.45g
- -
Thu 21st: 1110 * 56%
fat: 44.47g
|
protein: 64.92g
|
carbs: 113.14g
- -

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