Weigh In record (no journal entry) for 01 May 2011
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178.5 lb
Lost so far: 51.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2125 kcal
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Fat: 71.13g | Prot: 132.63g | Carb: 231.76g.
Breakfast: Oatmeal, Bananas, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Moist Deluxe Cake Mix - Banana Supreme, Brownie, Any'tizers Buffalo Style Boneless Chicken Wyngs, Salsa, Tortilla Corn Chips, Nomandy Blend Fresh Frozen Deluxe Vegetables, Steamed or Boiled Shrimp. Dinner: Chicken Wings, Cooked Dry Chickpeas, Roasted Garlic Teriyaki Marinade & Sauce, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cinnamon Bun. more...
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2227 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 3.5 lb a week
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