Weigh In record (no journal entry) for 28 November 2014
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2184 kcal
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Fat: 88.42g | Prot: 94.45g | Carb: 268.43g.
Breakfast: Private Selection Black Forest Ham, Best Foods Real Mayonnaise, Whole Wheat Bread, Butter, Dole Bananas. Lunch: Kroger 100% Whole Wheat Bread (34g), Best Foods Real Mayonnaise, Land O'Lakes Salted Butter, Food Lion Stuffing Mix for Turkey, Dinner Rolls, Mashed Potato, Kroger Homestyle Turkey Gravy, Food Lion Stuffing Mix for Turkey, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Brown Gravy, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Kroger Homestyle Turkey Gravy, Mashed Potato made with Milk (from Fresh), Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Bananas. more...
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3508 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 16 minutes, Resting - 11 hours and 24 minutes, Sleeping - 12 hours. more...
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gaining 5.6 lb a week
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