Weigh In record (no journal entry) for 28 November 2014
|
158.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2014:
|
1902 kcal
|
Fat: 62.48g | Prot: 70.92g | Carb: 137.90g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Port De Salut Cheese, Pumpkin Pie, Brie Cheese , Red Table Wine , Pistachio Nuts, Miller Brewing Company High Life Beer. more...
|
|
2047 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|