Weigh In record (no journal entry) for 28 November 2014
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249.1 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2996 kcal
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Fat: 105.30g | Prot: 208.93g | Carb: 315.84g.
Breakfast: Grapes, Apples, Tangerine, Whole Milk, Tomatoes, Boiled Egg, Whole Wheat Bread, Great Value White American Cheese. Lunch: Tomatoes, Tuna in Oil (Canned), Bulgur (Fat Added in Cooking), Tangerine, Chicken Sandwich. Dinner: Corner Bakery Cafe Mixed Green Salad, Whole Wheat Bread, Grilled Fish. Snacks/Other: Dry Roasted Almonds (with Salt Added), Whole Milk, Bananas, Apples, Hunt's Vanilla Pudding Snack Pack, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3201 kcal
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Activities & Exercise:
Desk Work - 3 hours, exercise - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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