Weigh In record (no journal entry) for 30 April 2011
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158.6 lb
Lost so far: 124.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2141 kcal
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Fat: 57.73g | Prot: 117.13g | Carb: 327.42g.
Breakfast: gala apple, banana, whey to go, Organic Golden Flax, blueberries. Lunch: butter, Whole Wheat Molasses Bread, gala apple, Kirkland dried cherries, fage total. Dinner: gala apple, orange, asparagus, avocado, trident salmon. Snacks/Other: colby cheese. more...
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2550 kcal
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Activities & Exercise:
gym time - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Ed Endicott's weight history
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