Weigh In record (no journal entry) for 29 April 2011
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159.8 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2212 kcal
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Fat: 64.88g | Prot: 85.70g | Carb: 345.84g.
Breakfast: Wheat Germ, Whole Wheat Molasses Bread, maranatha almond butter, gala apple, Quaker Oats Old Fashioned Oatmeal, honey, cinnamon, cinnamon. Lunch: Ed's Homemade tortillas, orange, colby cheese, pinto beans. Dinner: butter, Ed's Homemade tortillas, classico tomato basil, kraft parmesan cheese, orowheat wheat bun, Meatless & Soy Free Grounds. Snacks/Other: Oat Bars - Chocolate. more...
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2711 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours, Sitting - 1 hour, Housework - 2 hours. more...
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losing 1.7 lb a week
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