Weigh In record (no journal entry) for 28 November 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1671 kcal
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Fat: 55.63g | Prot: 94.78g | Carb: 199.25g.
Breakfast: Tuore Omenamehu, Fazer Puikula Täysjyväruis, Valio Arkijuusto, Becel Kevyt Margariini, Omenat (Golden Delicious), Banaanit, Frieda's Satsuma, Kahvi. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Valio Arkijuusto. Dinner: Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa). more...
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losing 17.0 lb a week
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