repe's Journal, 27 November 2014

Ok
167.8 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2014:
1949 kcal Fat: 65.18g | Prot: 102.50g | Carb: 237.72g.   Breakfast: Fazer Puikula Täysjyväruis, Valio Arkijuusto, Becel Kevyt Margariini, Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaanit, Frieda's Satsuma, Kahvi. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Valio Arkijuusto. Dinner: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Elovena Kaurapuuro. Snacks/Other: Jäätelö. more...
on diet repe's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

saceylacey is following Diddlee.
nancy9322 commented on angeladahl's Journal Entry.
manii1 is following jenjabba.
steveputer recorded a Weight Entry at 190.0 lb.
rshields13 supported Sharons Victory's Journal Entry.
jengetfit123 recorded a Journal Entry.
tahoebrun supported Armati3000's Journal Entry.
lovebug59 supported Darlin Diva Dawn's Journal Entry.