repe's Journal, 27 November 2014

Ok
167.8 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2014:
1949 kcal Fat: 65.18g | Prot: 102.50g | Carb: 237.72g.   Breakfast: Fazer Puikula Täysjyväruis, Valio Arkijuusto, Becel Kevyt Margariini, Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaanit, Frieda's Satsuma, Kahvi. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Valio Arkijuusto. Dinner: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Elovena Kaurapuuro. Snacks/Other: Jäätelö. more...
on diet repe's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 recorded a Journal Entry.
sivakrishnasiripurapu recorded a Weight Entry at 158.7 lb.
bmr1 updated their Food Diary.
wade17 recorded a Weight Entry at 215.0 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 197.0 lb.
MorbidEmpress recorded a Weight Entry at 116.8 lb.
alejandrafi commented on Bane.ozzy's Journal Entry.
sandyb62 recorded a Weight Entry at 144.4 lb.