repe's Journal, 27 November 2014

167.8 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2014:
1949 kcal Fat: 65.18g | Prot: 102.50g | Carb: 237.72g.   Breakfast: Fazer Puikula Täysjyväruis, Valio Arkijuusto, Becel Kevyt Margariini, Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaanit, Frieda's Satsuma, Kahvi. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Valio Arkijuusto. Dinner: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Elovena Kaurapuuro. Snacks/Other: Jäätelö. more...
on diet repe's own diet   gaining 3.1 lb a week



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