sts856's Journal, 28 February 2011

186.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 36.75g | Prot: 65.50g | Carb: 304.00g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Lean Shake - Vanilla. Lunch: Baked Cheddar & Sour Cream, 6" Turkey Breast. Dinner: Baked Cheddar & Sour Cream, 6" Turkey Breast. Snacks/Other: Rice Krispy Treats, Chewy Granola Bar Chocolate Chip, Lean Shake - Vanilla. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...