sts856's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 235 * 12%
fat: 4.00g
|
protein: 34.00g
|
carbs: 17.00g
- -
Mon 17th: 1246 * 62%
fat: 60.27g
|
protein: 45.01g
|
carbs: 142.63g
- -
July 2011
Sun 3rd: 90 * 4%
fat: 1.00g
|
protein: 4.50g
|
carbs: 15.00g
- -
June 2011
Wed 15th: 922 * 46%
fat: 37.84g
|
protein: 39.35g
|
carbs: 108.54g
1980*  1058
Tue 14th: 1521 * 76%
fat: 48.48g
|
protein: 78.81g
|
carbs: 193.28g
1980*  459
Mon 13th: 1783 * 89%
fat: 105.57g
|
protein: 95.45g
|
carbs: 114.74g
2556*  773
Thu 9th: 830 * 42%
fat: 44.00g
|
protein: 30.00g
|
carbs: 68.00g
1962*  1132
Wed 8th: 1568 * 78%
fat: 30.34g
|
protein: 92.85g
|
carbs: 242.35g
2724*  1156
Tue 7th: 2327 * 116%
fat: 141.49g
|
protein: 151.07g
|
carbs: 137.95g
1962*  365
Mon 6th: 1890 * 94%
fat: 117.84g
|
protein: 94.35g
|
carbs: 115.54g
1962*  72
Sat 4th: 170 * 8%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Fri 3rd: 1600 * 80%
fat: 85.03g
|
protein: 78.59g
|
carbs: 140.89g
2719*  1119
Thu 2nd: 590 * 30%
fat: 11.25g
|
protein: 52.00g
|
carbs: 75.00g
- -
May 2011
Thu 26th: 1470 * 74%
fat: 84.50g
|
protein: 75.50g
|
carbs: 109.50g
1998*  528
Wed 25th: 1581 * 79%
fat: 73.44g
|
protein: 66.33g
|
carbs: 168.34g
2428*  847
Tue 24th: 1485 * 74%
fat: 68.93g
|
protein: 86.04g
|
carbs: 132.49g
2601*  1116
Mon 23rd: 1819 * 91%
fat: 105.34g
|
protein: 88.27g
|
carbs: 125.37g
2687*  868
Sun 22nd: 1599 * 80%
fat: 74.76g
|
protein: 53.05g
|
carbs: 173.45g
1958*  359
Sat 21st: 2118 * 106%
fat: 81.11g
|
protein: 87.44g
|
carbs: 260.66g
2380*  262
Fri 20th: 1602 * 80%
fat: 77.00g
|
protein: 56.00g
|
carbs: 162.00g
1958*  356

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