sts856's Journal, 21 February 2011

week 1 of diet

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 50.80g | Prot: 91.30g | Carb: 184.50g.   Breakfast: Total Lean Shake - Strawberries & Cream. Lunch: Pretzels, 6" Turkey Breast. Dinner: Tortilla Corn Chips, Spanish Rice, Refried Beans (Canned), Chicken Taco. Snacks/Other: Lean Shake - Vanilla. more...

3289 kcal

Activities & Exercise: Circuit Training - 40 minutes, Boxing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...