Weigh In record (no journal entry) for 27 November 2014
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141.1 lb
Lost so far: 1.3 lb.
Still to go: 3.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 November 2014:
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2102 kcal
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Fat: 87.05g | Prot: 109.68g | Carb: 236.66g.
Breakfast: Plums, Kiwi Fruit, Milk (Nonfat), Alpen All Natural Muesli No Sugar Added. Lunch: Olive Oil, Baked or Broiled Salmon, Cherry Tomatoes, Eden Organic Buckwheat, Cooked Green String Beans (from Fresh). Dinner: Smoked Salmon, Nonfat Plain Yogurt, Lemon Juice, Mustard, Olive Oil, Pine Nuts (Pignolias), Apples, Melissa's Belgian Endive, Pepperoni. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Plums. more...
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losing 0.3 lb a week
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