Weigh In record (no journal entry) for 28 November 2014
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142.2 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 November 2014:
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1893 kcal
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Fat: 97.30g | Prot: 114.64g | Carb: 123.39g.
Breakfast: Milbona (Suisse) low fat quark, Migros Brebiou Tradition sheep cheese, COOP pumpkin seed bread (pain aux graines de courge). Lunch: Smoked Salmon, Pine Nuts (Pignolias), Olive Oil, Endive, Gala Apples, Lidl smoked trout. Dinner: www.suissecameline.com camelina oil, Trader Joe's Manchego Cheese, Pork Sausage (Cooked), Broccoli, Smoked Salmon. Snacks/Other: Honey Roasted Almonds, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Apples, Plums. more...
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gaining 7.7 lb a week
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