MONT8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 31st: 3137 * 157%
fat: 118.62g
|
protein: 211.14g
|
carbs: 239.30g
- -
Tue 30th: 1819 * 91%
fat: 73.66g
|
protein: 114.13g
|
carbs: 189.95g
- -
Mon 29th: 2002 * 100%
fat: 74.35g
|
protein: 138.44g
|
carbs: 209.84g
- -
Thu 18th: 2233 * 112%
fat: 75.34g
|
protein: 103.69g
|
carbs: 293.54g
- -
Mon 1st: 2167 * 108%
fat: 60.62g
|
protein: 201.10g
|
carbs: 169.71g
- -
November 2014
Sun 30th: 2448 * 122%
fat: 111.46g
|
protein: 87.44g
|
carbs: 276.31g
- -
Fri 28th: 1893 * 95%
fat: 97.30g
|
protein: 114.64g
|
carbs: 123.39g
- -
Thu 27th: 2102 * 105%
fat: 87.05g
|
protein: 109.68g
|
carbs: 236.66g
- -
Sun 9th: 2106 105%
fat: 61.67g
|
protein: 122.39g
|
carbs: 287.83g
- -
October 2014
Fri 10th: 2396 * 120%
fat: 88.42g
|
protein: 126.93g
|
carbs: 261.10g
- -
Wed 8th: 1782 89%
fat: 63.22g
|
protein: 131.30g
|
carbs: 172.02g
- -
Tue 7th: 2629 131%
fat: 119.58g
|
protein: 141.20g
|
carbs: 288.79g
- -
September 2014
Mon 22nd: 2540 * 127%
fat: 102.43g
|
protein: 122.15g
|
carbs: 249.40g
- -
Fri 19th: 1905 * 95%
fat: 76.44g
|
protein: 69.43g
|
carbs: 247.74g
- -
Thu 18th: 2129 * 106%
fat: 92.03g
|
protein: 136.20g
|
carbs: 205.41g
- -
Wed 17th: 1928 * 96%
fat: 59.80g
|
protein: 92.55g
|
carbs: 243.90g
- -
August 2014
Tue 26th: 2027 101%
fat: 115.33g
|
protein: 106.72g
|
carbs: 158.20g
- -
Sun 24th: 1990 100%
fat: 64.73g
|
protein: 128.26g
|
carbs: 232.37g
- -
Sat 23rd: 2285 * 114%
fat: 98.16g
|
protein: 113.87g
|
carbs: 235.90g
- -
Sun 17th: 1157 * 58%
fat: 51.06g
|
protein: 77.90g
|
carbs: 93.58g
- -

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