Weigh In record (no journal entry) for 27 November 2014
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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2076 kcal
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Fat: 47.70g | Prot: 119.68g | Carb: 275.80g.
Breakfast: piros pöttyös, 2% Fat Milk, 3 in 1 Coffee, Apples. Lunch: Mixed Vegetables, Vegetable Oil, Abonett, Skinless Chicken Breast. Dinner: Vegetable Oil, Beef Liver, Mixed Vegetables, White Rice. Snacks/Other: Pears. more...
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gaining 1.4 lb a week
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attilasza's weight history
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