Weigh In record (no journal entry) for 26 December 2014
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1882 kcal
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Fat: 60.58g | Prot: 127.62g | Carb: 237.11g.
Breakfast: Apples, mákos beigli, Green Peppers, Cheese, Abonett, Tomatoes, Sliced Ham (Extra Lean), Butter. Lunch: Plums, Bacon, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Bulgur (Cooked), Sour Cream, Skinless Chicken Breast, Cream of Vegetable Soup (Prepared with Milk). Dinner: Green Peppers, Cucumber (with Peel), Abonett. Snacks/Other: Sweet or Dark Chocolate, Mandarin Orange, Coffee with Sugar. more...
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gaining 1.6 lb a week
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attilasza's weight history
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