Weigh In record (no journal entry) for 05 November 2014
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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2441 kcal
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Fat: 98.80g | Prot: 169.83g | Carb: 230.95g.
Breakfast: Plain Croissant, Cheese, 3 in 1 Coffee, Sliced Ham (Extra Lean), Coffee with Sugar. Lunch: Cupcakes, Cheddar Cheese, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Bulgur (Cooked), Skinless Chicken Breast. Dinner: Abonett, Sliced Ham (Extra Lean), Cucumber (with Peel), Cheese, Dry Roasted Peanuts (with Salt), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Apples. more...
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gaining 1.2 lb a week
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attilasza's weight history
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