Upton OGoode's Journal, 27 November 2014

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Weigh In record (no journal entry) for 27 November 2014

188.3 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2014:

662 kcal

Fat: 31.30g | Prot: 28.49g | Carb: 69.19g. Breakfast: Boiled Egg, Cereal, Trader Joe's Soy Protein Powder, The Greek Gods Greek Yogurt, Fruit Salad (without Citrus Fruits), Trader Joe's Blueberry Scones. more...

2080 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 4.6 lb a week

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Upton OGoode's Journal, 27 November 2014

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