Upton OGoode's Journal, 26 November 2014

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Weigh In record (no journal entry) for 26 November 2014

187.6 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2014:

2287 kcal

Fat: 107.10g | Prot: 74.41g | Carb: 262.30g. Breakfast: Maple Syrup, McDonald's Sausage Patty, Fried Egg, Plain French Toast. Lunch: Dirty Potato Chips Maui Onion Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Farmer Boys Old Fashioned BLT. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas. more...

2073 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 10.8 lb a week

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Upton OGoode's Journal, 26 November 2014

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