Weigh In record (no journal entry) for 27 November 2014
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221.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1486 kcal
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Fat: 58.58g | Prot: 89.56g | Carb: 153.51g.
Breakfast: Nectarines, Scrambled Egg. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Snacks/Other: Cappuccino, Celery, Nestle Bar One (21g). more...
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losing 0.6 lb a week
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Cecile Smuts's weight history
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