Weigh In record (no journal entry) for 28 November 2014
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221.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1131 kcal
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Fat: 52.03g | Prot: 60.11g | Carb: 107.23g.
Breakfast: Scrambled Egg. Lunch: Eskort Cheese Griller, Eskort Russian, Wimpy Cappuccino (1 Shot Espresso), Woolworths Mixed Vegetables. Snacks/Other: Chicken Biryani, Energade Sports Drink. more...
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steady weight
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Cecile Smuts's weight history
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