Weigh In record (no journal entry) for 27 November 2014
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157.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1797 kcal
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Fat: 56.05g | Prot: 129.81g | Carb: 207.93g.
Breakfast: Scrambled Egg (Whole, Cooked), Olive Oil, Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Grape Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads, Mustard, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Turkey with Gravy (Mixture), Clementines, Bell Peppers. Snacks/Other: Grape Tomatoes, Banana, Navels Oranges, Kiwi Fruit, Navels Oranges. more...
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1903 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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