Weigh In record (no journal entry) for 26 November 2014
|
158.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2014:
|
1878 kcal
|
Fat: 60.71g | Prot: 160.05g | Carb: 176.44g.
Breakfast: Turkey Breast Meat, Huy Fong Foods Sriracha Hot Chili Sauce, Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads, Olive Oil, Scrambled Egg (Whole, Cooked). Lunch: Wegmans Chicken Breast Tenderloins, Kraft Original Barbeque Sauce, Lettuce, Father Sam's Wheat Wrap. Dinner: Meat Loaf, Navels Oranges, Huy Fong Foods Sriracha Hot Chili Sauce, Mustard, Mt. Olive Kosher Dill Pickles, Cucumber (with Peel), Bell Peppers, Wegmans Chicken Breast Tenderloins. Snacks/Other: Turkey Breast Meat, Mangos, Navels Oranges, Bell Peppers. more...
|
|
2309 kcal
|
Activities & Exercise:
Pool Running - 45 minutes, Circuit Training - 19 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barry Eisenbaum's weight history
|