Dodh's Journal, 27 November 2014

174.8 lb Lost so far: 7.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

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1064 kcal

Fat: 46.55g | Prot: 86.88g | Carb: 69.19g.   Breakfast: Beef or Meat Gravy, Cheddar Cheese, Sweet Red Peppers, Milk (Whole Milk), Coffee, Sugar, Egg. Lunch: Salmon Sushi, Salad Dressing, Lettuce, Vegetable Spring Roll, Skinless Chicken Breast. Dinner: Beef or Meat Gravy, Milk (Whole Milk), Coffee, Sugar, Brussels Sprouts, Cooked Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Plain, Atkins Advantage S'mores Bar. more...

2264 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...