Weigh In record (no journal entry) for 22 November 2014
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175.5 lb
Lost so far: 6.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1384 kcal
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Fat: 79.10g | Prot: 123.65g | Carb: 41.26g.
Breakfast: Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Bacon, Egg. Lunch: Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (50 g). Dinner: Artisan Fresh French Baguette, Caesar Salad Dressing, Green Peppers, Pork Italian Sausage, Tomatoes, Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pepperoni, Cheddar Cheese. more...
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losing 22.8 lb a week
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