Weigh In record (no journal entry) for 28 November 2014
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174.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1501 kcal
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Fat: 77.68g | Prot: 98.71g | Carb: 93.02g.
Breakfast: Gouda Cheese, Smucker's No Sugar Added Wildberry Jam, Mrs Baird's Double Fiber Bread, Milk (Whole Milk), Coffee, Sugar. Lunch: S&W Mixed Bean Salad, Deviled Egg. Dinner: Parkside Bakery Cheese Crumb Cake, Freshlike Mixed Vegetables, Baked or Broiled Salmon, Amy's Stuffed Pasta Shells. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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2423 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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