Weigh In record (no journal entry) for 27 November 2014
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217.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1662 kcal
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Fat: 48.06g | Prot: 82.43g | Carb: 229.15g.
Breakfast: Korrekt Emmentaler Gerieben, K-Classic Motion Halbfett Margarine, Gut & Günstig 3-Korn Toast, K-Classic Fettarme H-Milch 1,5%. Lunch: Kaki, Möhren, Multaben Cranberry-Granatapfel Shake. Dinner: Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaki, Aro Emmentaler Gerieben, Harry Das Volle Korn, K-Classic Oliven Grün- Entsteint, K-Classic Harzer Roller mit Edelschimmel. more...
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2430 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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