Weigh In record (no journal entry) for 26 November 2014
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218.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1566 kcal
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Fat: 57.73g | Prot: 92.53g | Carb: 161.51g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Gut & Günstig 3-Korn Toast, K-Classic Motion Halbfett Margarine, Korrekt Emmentaler Gerieben. Lunch: K-Classic Motion Halbfett Margarine, Harry Das Volle Korn, Buttella Sonnenblumen Öl, Champignons. Dinner: Möhren, K-Classic Harzer Roller mit Edelschimmel, K-Classic Chili Bohnen. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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