Weigh In record (no journal entry) for 27 November 2014
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1345 kcal
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Fat: 46.08g | Prot: 122.29g | Carb: 103.40g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Land O'Lakes Traditional Half & Half, Chicken Breast Skinless. more...
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steady weight
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