Weigh In record (no journal entry) for 26 November 2014
|
143.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2014:
|
1321 kcal
|
Fat: 63.88g | Prot: 85.64g | Carb: 107.06g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Premier Nutrition High Protein Vanilla Shake. Dinner: Hormel Original Pepperoni Slices, Maranatha All Natural Creamy Almond Butter, Fuji Apples. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beacon4Him's weight history
|