Weigh In record (no journal entry) for 24 November 2014
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143.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1185 kcal
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Fat: 48.25g | Prot: 109.75g | Carb: 84.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Premier Nutrition High Protein Vanilla Shake. Dinner: Chicken of The Sea Chunk Lite Tuna in Water, Casa Italica 70118007017. Snacks/Other: Reese's Peanut Butter Cup Minis, Nestle Butterfinger Miniatures, Hormel Sliced Pepperoni. more...
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gaining 3.9 lb a week
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