Weigh In record (no journal entry) for 27 November 2014
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157.6 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1124 kcal
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Fat: 22.60g | Prot: 75.70g | Carb: 149.20g.
Breakfast: Lite n' Easy Vanilla Yoghurt, Lite n' Easy Butter, Lite n' Easy Fruit N Muesli Toast. Lunch: Lite n' Easy Orange, Lite n' Easy Bread Roll Round, Lite n' Easy Tomato, Lite n' Easy Mayonnaise, Lite n' Easy Bacon, Breakfast, Lite n' Easy Chicken Breast Fillet. Dinner: Lite n' Easy Spaghetti Marinara. Snacks/Other: Lite N' Easy Pear Fruit Cup. more...
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2880 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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