Weigh In record (no journal entry) for 26 November 2014
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157.6 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1581 kcal
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Fat: 47.89g | Prot: 87.76g | Carb: 193.58g.
Breakfast: Lite n' Easy Cheese Sachet, Lite n' Easy Multigrain Muffin, Lite n' Easy Tomato, Lite n' Easy Smokehouse Ham. Lunch: Apple, Lite n' Easy Thai Fried Rice. Dinner: Lite n' Easy Chargrilled Steak & Mushroom Sauce. Snacks/Other: Mango & Cream Bar, Monte Carlo Biscuits, Oil Popped White Popcorn, Lite n' Easy Double Chocolate Cake, Lite n' Easy Kiwifruit. more...
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2591 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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