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Been strong on my diet so far. Holding out for one more day!!!! So happy I resisted the cupcakes at work yesterday knowing that I am making Thanksgiving my carb reefed day, followed by a killer workout thanksgiving night..yes I plan to train after thanksgiving dinner since I will have all that energy after my reefed.
I think for me the carb refeeds every 2 weeks will prevent me from feeling deprived which I end up breaking my diet for a longer period of time (for almost 3 weeks!) so lets see how this fatloss goes....
also I don't weigh myself anymore...I cant rely on the scale since I am trying to build lean muscle at the same time. And I like the look of myself using 15lb weights now :D getting lean gains!
Diet Calendar Entries for 26 November 2014:
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534 kcal
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Fat: 35.95g | Prot: 37.30g | Carb: 16.44g.
Breakfast: Nature's Promise Organic Half & Half, Coffee, Oscar Mayer Traditional Bacon, Egg. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
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2161 kcal
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Activities & Exercise:
Standing - 7 hours, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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