Weigh In record (no journal entry) for 26 November 2014
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180.6 lb
Lost so far: 50.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1495 kcal
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Fat: 64.50g | Prot: 49.50g | Carb: 179.50g.
Breakfast: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Kroger Toaster Treats Variety Pack. Lunch: Papa John's 14" Thin Crust Pizza - The Meats. Snacks/Other: Cheetos Baked Cheetos (Package), pb crunch slimfast 321. more...
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losing 3.2 lb a week
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