Weigh In record (no journal entry) for 26 November 2014
|
137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2014:
|
1428 kcal
|
Fat: 56.00g | Prot: 32.20g | Carb: 75.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Barber Foods Stuffed Chicken Breast Kiev. Snacks/Other: Sutter Home White Merlot, Barefoot Sweet Red Wine, Anheuser-Busch Natural Light Beer. more...
|
|
2056 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Conditioning exercise (health club) - 35 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|