Weigh In record (no journal entry) for 25 November 2014
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1302 kcal
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Fat: 84.11g | Prot: 93.55g | Carb: 21.53g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hormel Sliced Pepperoni, Boiled Egg, Butter. Dinner: KFC Biscuit, Ruth's Pimento Cheese, Great Value Hamburger Patty. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2127 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
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gaining 2.8 lb a week
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