Agibeau's Journal, 25 November 2014

208.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 18.11g | Prot: 59.82g | Carb: 56.85g.   Breakfast: Granny Smith Apples. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Apothic Red Wine, Tangerine, Date. more...

2457 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...