Agibeau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 2064 * 83%
fat: 95.04g
|
protein: 94.91g
|
carbs: 161.23g
3119*  1055
Wed 21st: 1809 * 72%
fat: 81.34g
|
protein: 112.52g
|
carbs: 166.06g
2929*  1120
Tue 20th: 940 * 38%
fat: 32.00g
|
protein: 70.50g
|
carbs: 103.00g
2936*  1996
Mon 19th: 1517 * 61%
fat: 77.44g
|
protein: 109.73g
|
carbs: 91.92g
2799*  1282
Fri 16th: 1711 * 68%
fat: 45.93g
|
protein: 105.23g
|
carbs: 110.56g
3234*  1523
Thu 15th: 1614 * 65%
fat: 39.43g
|
protein: 62.46g
|
carbs: 145.61g
3145*  1531
Wed 14th: 1607 * 64%
fat: 45.31g
|
protein: 85.12g
|
carbs: 118.99g
2941*  1334
Tue 13th: 997 * 40%
fat: 44.64g
|
protein: 76.17g
|
carbs: 70.64g
2573*  1576
Fri 9th: 1618 * 65%
fat: 63.33g
|
protein: 80.48g
|
carbs: 187.44g
3003*  1385
Thu 8th: 1890 * 76%
fat: 74.87g
|
protein: 127.12g
|
carbs: 87.03g
2793*  903
Wed 7th: 1174 * 47%
fat: 31.65g
|
protein: 98.78g
|
carbs: 21.65g
2542*  1368
Tue 6th: 2174 * 87%
fat: 51.12g
|
protein: 112.89g
|
carbs: 109.30g
3113*  939
Mon 5th: 1542 * 62%
fat: 48.36g
|
protein: 73.46g
|
carbs: 114.08g
3123*  1581
Sun 4th: 1926 * 77%
fat: 36.08g
|
protein: 87.80g
|
carbs: 146.49g
2635*  709
Sat 3rd: 1255 * 50%
fat: 37.73g
|
protein: 65.16g
|
carbs: 67.03g
2770*  1515
Fri 2nd: 1351 * 54%
fat: 36.18g
|
protein: 114.45g
|
carbs: 77.00g
2863*  1512
Thu 1st: 855 * 34%
fat: 24.25g
|
protein: 87.44g
|
carbs: 81.91g
2553*  1698
December 2014
Tue 23rd: 2212 * 88%
fat: 89.21g
|
protein: 119.47g
|
carbs: 137.54g
2496*  284
Mon 22nd: 1521 * 61%
fat: 50.64g
|
protein: 72.09g
|
carbs: 110.26g
2794*  1273
Sat 20th: 943 * 38%
fat: 54.53g
|
protein: 79.18g
|
carbs: 29.61g
2407*  1464

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