Pdover's Journal, 29 April 2011

38.8%

155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 50.81g | Prot: 83.62g | Carb: 236.21g.   Breakfast: Breakfast On The Go! - Nut Blend, Chocolate Milk Shake. Lunch: Oranges, chicken, ramie noodles, Meatless Spaghetti with Tomato Sauce. Dinner: Olive Oil, Salmon. Snacks/Other: Miniature Marshmallows, Lemon Bar. more...

1823 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...