Weigh In record (no journal entry) for 29 April 2011
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1833 kcal
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Fat: 24.36g | Prot: 99.00g | Carb: 173.33g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: orange soda, mayonnaise, Lettuce Salad with Assorted Vegetables, tuna. Dinner: White Table Wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. Snacks/Other: Polar Ice Chewing Gum. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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