sallen914's Journal, 25 November 2014

111.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 76.07g | Prot: 103.94g | Carb: 84.97g.   Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Scrambled Egg, Butterball Everyday Turkey Bacon, Cinnamon Sugar, English Muffin. Lunch: Luby's Whole Wheat Roll, Broccoli, Pork Loin (Tenderloin). Dinner: Chili's Santa Fe Chicken Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Rich Chocolate. more...

1504 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...