Weigh In record (no journal entry) for 24 November 2014
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113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1153 kcal
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Fat: 43.41g | Prot: 118.44g | Carb: 72.44g.
Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Scrambled Egg, Butterball Everyday Turkey Bacon, Van's 8 Whole Grains Waffles. Lunch: Luby's White Roll, Cooked Green String Beans (from Fresh), Kraft Original Barbeque Sauce, Skinless Chicken Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Extra Lean Deli Sliced Ham, Murray Sugar Free Peanut Butter Cookies, Pure Protein Natural Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 9.3 lb a week
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