Weigh In record (no journal entry) for 26 November 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1438 kcal
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Fat: 59.86g | Prot: 80.46g | Carb: 144.78g.
Breakfast: Toasted 100% Whole Wheat Bread, Honey Nut Cheerios, Beef Stroganoff with Noodles. Lunch: Foster Farms Italian Style Turkey Meatballs, Beef Stroganoff with Noodles. Dinner: Ajinomoto Chicken Fried Rice. Snacks/Other: Gala Apples, O Organics Mozzarella Cheese Sticks. more...
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losing 4.9 lb a week
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