Weigh In record (no journal entry) for 25 November 2014
|
206.6 lb
Lost so far: 26.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
1231 kcal
|
Fat: 33.09g | Prot: 93.85g | Carb: 104.11g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch, Goat Cheese, Crunchmaster Multi-Grain Crackers - Gluten Free. Dinner: Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Medium), Beef Shortribs (Lean Only, Choice Grade), Roasted Duck, Longhorn Steakhouse Cosmopolitan, Cooked Mussels. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|