Weigh In record (no journal entry) for 24 November 2014
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208.8 lb
Lost so far: 24.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1233 kcal
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Fat: 53.93g | Prot: 106.20g | Carb: 77.81g.
Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Skinny Pop Popcorn, New Whey Liquid Protein Watermelon. more...
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steady weight
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silvasurfas's weight history
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