Weigh In record (no journal entry) for 28 April 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2026 kcal
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Fat: 85.86g | Prot: 60.15g | Carb: 240.02g.
Breakfast: coffee, croissant, cream. Lunch: Almond & Apricot Bar, Coffee (Brewed From Grounds), cream, apple, whipped cream, blueberry juice, oatmeal, sunflower seeds, Apples. Dinner: Pork Chorizo, Pepperoni Pizza. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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2673 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Resting - 7 hours and 11 minutes, Sleeping - 11 hours. more...
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gaining 1.4 lb a week
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