Weigh In record (no journal entry) for 25 November 2014
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180.4 lb
Lost so far: 38.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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584 kcal
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Fat: 25.60g | Prot: 42.10g | Carb: 61.60g.
Breakfast: Clover Valley White Striped Chocolate Shortbread Cookies, Quest Cinnamon Roll Protein Bar. Lunch: Rosa's Cafe Beef Fajita, Rosa's Cafe Tamale, Rosa's Cafe Chicken Enchilada (No Sauce), Rosa's Cafe Enchilada Sauce. more...
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losing 1.0 lb a week
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