Barry Eisenbaum's Journal, 25 November 2014

158.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 59.22g | Prot: 179.42g | Carb: 146.10g.   Breakfast: Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads, Scrambled Egg (Whole, Cooked), Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Father Sam's Wheat Wrap, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Chicken Breast Tenderloins, Peanut Butter, Lettuce, Oranges. Dinner: Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads, Mustard, Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Chicken Breast Tenderloins, Deli Turkey or Chicken Breast Meat. Snacks/Other: Butter, Baked Potato (Peel Eaten), Turkey Breast Meat. more...

1871 kcal

Activities & Exercise: Shoveling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...